Personal bests
10K
1:46:25
2009 · 17:08 /mi
8K
1:24:16
2014 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:37:58
November 16, 2019
- Place
- 2859
- Pace
- 19:42 /mi
- 2014 HCA Va 8k1:24:16
November 15, 2014
- Place
- 2958
- Pace
- 16:57 /mi
- 10K1:47:16
March 29, 2014
- Place
- 24511
- Pace
- 17:16 /mi
- 10K1:46:25
March 28, 2009
- Place
- 23039
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2859 | 1:37:58 | 19:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2958 | 1:24:16 | 16:57 /mi |
| Mar 29, 2014 | 10K | 24511 | 1:47:16 | 17:16 /mi |
| Mar 28, 2009 | 10K | 23039 | 1:46:25 | 17:08 /mi |