Personal bests
Marathon
4:11:43
2012 · 9:36 /mi
10K
48:42
2013 · 7:50 /mi
8K
43:38
2009 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:42
April 13, 2013
- Place
- 2349
- Pace
- 7:50 /mi
- 2012 Anthem Richmond Marathon4:11:43
November 10, 2012
- Place
- 2138
- Pace
- 9:36 /mi
- 2011 HCA VA 8k47:01
November 12, 2011
- Place
- 997
- Pace
- 9:27 /mi
- 2009 HCA Va 8k43:38
November 14, 2009
- Place
- 687
- Pace
- 8:47 /mi
- 10K1:17:27
March 28, 2009
- Place
- 16857
- Pace
- 12:28 /mi
- 10K58:29
April 5, 2008
- Place
- 7403
- Pace
- 9:25 /mi
- 10K58:35
April 1, 2006
- Place
- 4684
- Pace
- 9:26 /mi
- 10K55:58
April 9, 2005
- Place
- 3833
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2349 | 48:42 | 7:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2138 | 4:11:43 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 997 | 47:01 | 9:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 687 | 43:38 | 8:47 /mi |
| Mar 28, 2009 | 10K | 16857 | 1:17:27 | 12:28 /mi |
| Apr 5, 2008 | 10K | 7403 | 58:29 | 9:25 /mi |
| Apr 1, 2006 | 10K | 4684 | 58:35 | 9:26 /mi |
| Apr 9, 2005 | 10K | 3833 | 55:58 | 9:00 /mi |