Personal bests
5 Mile
37:34
1999 · 7:31 /mi
8K
37:26
2002 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:07:22
November 15, 2025
- Place
- 2806
- Pace
- 13:33 /mi
- 2024 VCU Health Richmond 8k1:10:43
November 16, 2024
- Place
- 2914
- Pace
- 14:14 /mi
- 2023 VCU Health Richmond 8k1:09:47
November 11, 2023
- Place
- 2398
- Pace
- 14:02 /mi
- 2022 VCU Health Richmond 8k59:53
November 12, 2022
- Place
- 1427
- Pace
- 12:03 /mi
- 2021 Allianz Partners 8K57:00
November 13, 2021
- Place
- 1138
- Pace
- 11:28 /mi
- 2019 Allianz Partners 8K1:03:25
November 16, 2019
- Place
- 1887
- Pace
- 12:45 /mi
- 2018 VCU Health 8K51:31
November 10, 2018
- Place
- 1130
- Pace
- 10:22 /mi
- 2017 VCU Health 8K52:03
November 11, 2017
- Place
- 997
- Pace
- 10:28 /mi
- 2016 VCU Health 8k56:23
November 12, 2016
- Place
- 1501
- Pace
- 11:21 /mi
- 2015 HCA Va 8k47:14
November 14, 2015
- Place
- 766
- Pace
- 9:30 /mi
- 2014 HCA Va 8k46:21
November 15, 2014
- Place
- 770
- Pace
- 9:19 /mi
- 2013 HCA Va 8k44:41
November 16, 2013
- Place
- 631
- Pace
- 8:59 /mi
- 2012 HCA VA 8k43:26
November 10, 2012
- Place
- 620
- Pace
- 8:44 /mi
- 2011 HCA VA 8k43:56
November 12, 2011
- Place
- 780
- Pace
- 8:50 /mi
- 2010 HCA Va 8k41:03
November 13, 2010
- Place
- 529
- Pace
- 8:15 /mi
- 2009 HCA Va 8k39:15
November 14, 2009
- Place
- 298
- Pace
- 7:54 /mi
- 2008 NTELOS 8K41:36
November 15, 2008
- Place
- 486
- Pace
- 8:22 /mi
- 2007 NTELOS 8k38:47
November 10, 2007
- Place
- 540
- Pace
- 7:48 /mi
- 2006 NTELOS 8K38:48
November 11, 2006
- Place
- 533
- Pace
- 7:48 /mi
- 2005 NTELOS 8K38:13
November 12, 2005
- Place
- 471
- Pace
- 7:41 /mi
- 2004 NTELOS 8K39:15
November 13, 2004
- Place
- 575
- Pace
- 7:54 /mi
- 2003 NTELOS 8K39:04
November 15, 2003
- Place
- 696
- Pace
- 7:52 /mi
- 2002 NTELOS 8K37:26
November 9, 2002
- Place
- 362
- Pace
- 7:32 /mi
- 2001 NTELOS 8K39:52
November 10, 2001
- Place
- 703
- Pace
- 8:01 /mi
- 1999 Coca-Cola 5 Miler37:34
November 13, 1999
- Place
- 351
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2806 | 1:07:22 | 13:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2914 | 1:10:43 | 14:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2398 | 1:09:47 | 14:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1427 | 59:53 | 12:03 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1138 | 57:00 | 11:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1887 | 1:03:25 | 12:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1130 | 51:31 | 10:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 997 | 52:03 | 10:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1501 | 56:23 | 11:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 766 | 47:14 | 9:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 770 | 46:21 | 9:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 631 | 44:41 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 620 | 43:26 | 8:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 780 | 43:56 | 8:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 529 | 41:03 | 8:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 298 | 39:15 | 7:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 486 | 41:36 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 540 | 38:47 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 533 | 38:48 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 471 | 38:13 | 7:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 575 | 39:15 | 7:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 696 | 39:04 | 7:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 362 | 37:26 | 7:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 703 | 39:52 | 8:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 351 | 37:34 | 7:31 /mi |