Personal bests
10K
57:46
2003 · 9:18 /mi
8K
42:02
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K42:02
November 15, 2003
- Place
- 995
- Pace
- 8:27 /mi
- 10K57:46
March 29, 2003
- Place
- 2518
- Pace
- 9:18 /mi
- 10K58:29
April 13, 2002
- Place
- 2740
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 995 | 42:02 | 8:27 /mi |
| Mar 29, 2003 | 10K | 2518 | 57:46 | 9:18 /mi |
| Apr 13, 2002 | 10K | 2740 | 58:29 | 9:25 /mi |