Personal bests
10K
44:14
2005 · 7:07 /mi
8K
34:52
2004 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:43
April 18, 2026
- Place
- 1279
- Pace
- 8:00 /mi
- 2025 VCU Health Richmond 8k40:10
November 15, 2025
- Place
- 364
- Pace
- 8:05 /mi
- 2024 VCU Health Richmond 8k40:36
November 16, 2024
- Place
- 424
- Pace
- 8:10 /mi
- 10K44:14
April 9, 2005
- Place
- 511
- Pace
- 7:07 /mi
- 2004 NTELOS 8K34:52
November 13, 2004
- Place
- 244
- Pace
- 7:01 /mi
- 10K45:03
March 27, 2004
- Place
- 505
- Pace
- 7:15 /mi
- 10K46:50
April 13, 2002
- Place
- 634
- Pace
- 7:32 /mi
- 2001 NTELOS 8K35:45
November 10, 2001
- Place
- 437
- Pace
- 7:12 /mi
- 10K45:47
March 31, 2001
- Place
- 530
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1279 | 49:43 | 8:00 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 364 | 40:10 | 8:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 424 | 40:36 | 8:10 /mi |
| Apr 9, 2005 | 10K | 511 | 44:14 | 7:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 244 | 34:52 | 7:01 /mi |
| Mar 27, 2004 | 10K | 505 | 45:03 | 7:15 /mi |
| Apr 13, 2002 | 10K | 634 | 46:50 | 7:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 437 | 35:45 | 7:12 /mi |
| Mar 31, 2001 | 10K | 530 | 45:47 | 7:22 /mi |