Personal bests
Half Marathon
2:57:59
2024 · 13:35 /mi
10K
1:19:27
2022 · 12:47 /mi
8K
58:36
2021 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:57:59
November 16, 2024
- Place
- 7807
- Pace
- 13:35 /mi
- 10K1:19:27
April 23, 2022
- Place
- 7457
- Pace
- 12:47 /mi
- 2021 Allianz Partners 8K58:36
November 13, 2021
- Place
- 1223
- Pace
- 11:47 /mi
- 10K1:52:54
April 14, 2018
- Place
- 18485
- Pace
- 18:10 /mi
- 2017 VCU Health 8K1:21:24
November 11, 2017
- Place
- 2378
- Pace
- 16:23 /mi
- 2016 VCU Health 8k1:31:09
November 12, 2016
- Place
- 2600
- Pace
- 18:20 /mi
- 10K1:39:53
April 9, 2016
- Place
- 18806
- Pace
- 16:04 /mi
- 10K1:28:21
March 28, 2015
- Place
- 19064
- Pace
- 14:13 /mi
- 2014 HCA Va 8k1:03:16
November 15, 2014
- Place
- 2197
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7807 | 2:57:59 | 13:35 /mi |
| Apr 23, 2022 | 10K | 7457 | 1:19:27 | 12:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1223 | 58:36 | 11:47 /mi |
| Apr 14, 2018 | 10K | 18485 | 1:52:54 | 18:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2378 | 1:21:24 | 16:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2600 | 1:31:09 | 18:20 /mi |
| Apr 9, 2016 | 10K | 18806 | 1:39:53 | 16:04 /mi |
| Mar 28, 2015 | 10K | 19064 | 1:28:21 | 14:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2197 | 1:03:16 | 12:44 /mi |