Personal bests
10K
56:04
2007 · 9:01 /mi
8K
49:55
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:09
March 28, 2009
- Place
- 9798
- Pace
- 9:50 /mi
- 2007 NTELOS 8k49:55
November 10, 2007
- Place
- 2333
- Pace
- 10:02 /mi
- 10K56:04
March 31, 2007
- Place
- 5309
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9798 | 1:01:09 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2333 | 49:55 | 10:02 /mi |
| Mar 31, 2007 | 10K | 5309 | 56:04 | 9:01 /mi |