Personal bests
Marathon
4:16:53
2021 · 9:48 /mi
Half Marathon
1:43:20
2015 · 7:53 /mi
10K
49:51
2018 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:18
November 15, 2025
- Place
- 1915
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon2:24:51
November 12, 2022
- Place
- 4415
- Pace
- 11:03 /mi
- 2021 VCU Health Richmond Marathon4:16:53
November 13, 2021
- Place
- 1725
- Pace
- 9:48 /mi
- 2018 Markel Richmond Half Marathon1:48:26
November 10, 2018
- Place
- 1167
- Pace
- 8:16 /mi
- 10K49:51
April 14, 2018
- Place
- 1356
- Pace
- 8:01 /mi
- 2017 Anthem Richmond Marathon4:55:48
November 11, 2017
- Place
- 2956
- Pace
- 11:17 /mi
- 10K58:03
April 1, 2017
- Place
- 5132
- Pace
- 9:21 /mi
- 2016 Anthem Richmond Marathon4:38:23
November 12, 2016
- Place
- 2482
- Pace
- 10:37 /mi
- 10K1:03:01
April 9, 2016
- Place
- 8700
- Pace
- 10:08 /mi
- 2015 American Family Fitness Half Marathon1:43:20
November 14, 2015
- Place
- 738
- Pace
- 7:53 /mi
- 10K1:05:26
March 28, 2015
- Place
- 11186
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1915 | 1:54:18 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4415 | 2:24:51 | 11:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1725 | 4:16:53 | 9:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1167 | 1:48:26 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1356 | 49:51 | 8:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2956 | 4:55:48 | 11:17 /mi |
| Apr 1, 2017 | 10K | 5132 | 58:03 | 9:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2482 | 4:38:23 | 10:37 /mi |
| Apr 9, 2016 | 10K | 8700 | 1:03:01 | 10:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 738 | 1:43:20 | 7:53 /mi |
| Mar 28, 2015 | 10K | 11186 | 1:05:26 | 10:32 /mi |