Personal bests
8K
40:10
2024 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:10
November 16, 2024
- Place
- 385
- Pace
- 8:05 /mi
- 2023 VCU Health Richmond 8k42:04
November 11, 2023
- Place
- 448
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 385 | 40:10 | 8:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 448 | 42:04 | 8:28 /mi |