Personal bests
Half Marathon
2:10:10
2015 · 9:56 /mi
10K
58:55
2017 · 9:29 /mi
8K
48:48
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:23
April 18, 2026
- Place
- 18292
- Pace
- 18:34 /mi
- 10K1:35:23
April 12, 2025
- Place
- 13451
- Pace
- 15:21 /mi
- 10K1:23:18
April 23, 2022
- Place
- 7980
- Pace
- 13:24 /mi
- 10K1:35:22
September 26, 2020
- Place
- 1950
- Pace
- 15:21 /mi
- 10K1:04:09
April 13, 2019
- Place
- 7228
- Pace
- 10:19 /mi
- 10K1:44:10
April 14, 2018
- Place
- 17069
- Pace
- 16:46 /mi
- 10K58:55
April 1, 2017
- Place
- 5613
- Pace
- 9:29 /mi
- 10K1:00:58
April 9, 2016
- Place
- 7581
- Pace
- 9:49 /mi
- 2015 American Family Fitness Half Marathon2:10:10
November 14, 2015
- Place
- 4274
- Pace
- 9:56 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8029
- Pace
- 9:40 /mi
- 10K59:34
March 29, 2014
- Place
- 8181
- Pace
- 9:35 /mi
- 10K1:01:06
April 13, 2013
- Place
- 10405
- Pace
- 9:50 /mi
- 2012 HCA VA 8k48:48
November 10, 2012
- Place
- 1225
- Pace
- 9:49 /mi
- 10K1:08:28
March 31, 2012
- Place
- 16750
- Pace
- 11:01 /mi
- 10K1:29:06
April 2, 2011
- Place
- 24257
- Pace
- 14:20 /mi
- 10K1:43:31
March 27, 2010
- Place
- 26231
- Pace
- 16:40 /mi
- 10K1:53:22
March 28, 2009
- Place
- 24309
- Pace
- 18:15 /mi
- 10K1:07:29
March 31, 2007
- Place
- 10855
- Pace
- 10:52 /mi
- 10K1:10:22
April 1, 2006
- Place
- 8937
- Pace
- 11:19 /mi
- 10K1:07:18
April 9, 2005
- Place
- 7478
- Pace
- 10:50 /mi
- 10K1:14:24
March 31, 2001
- Place
- 3279
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18292 | 1:55:23 | 18:34 /mi |
| Apr 12, 2025 | 10K | 13451 | 1:35:23 | 15:21 /mi |
| Apr 23, 2022 | 10K | 7980 | 1:23:18 | 13:24 /mi |
| Sep 26, 2020 | 10K | 1950 | 1:35:22 | 15:21 /mi |
| Apr 13, 2019 | 10K | 7228 | 1:04:09 | 10:19 /mi |
| Apr 14, 2018 | 10K | 17069 | 1:44:10 | 16:46 /mi |
| Apr 1, 2017 | 10K | 5613 | 58:55 | 9:29 /mi |
| Apr 9, 2016 | 10K | 7581 | 1:00:58 | 9:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4274 | 2:10:10 | 9:56 /mi |
| Mar 28, 2015 | 10K | 8029 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 8181 | 59:34 | 9:35 /mi |
| Apr 13, 2013 | 10K | 10405 | 1:01:06 | 9:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1225 | 48:48 | 9:49 /mi |
| Mar 31, 2012 | 10K | 16750 | 1:08:28 | 11:01 /mi |
| Apr 2, 2011 | 10K | 24257 | 1:29:06 | 14:20 /mi |
| Mar 27, 2010 | 10K | 26231 | 1:43:31 | 16:40 /mi |
| Mar 28, 2009 | 10K | 24309 | 1:53:22 | 18:15 /mi |
| Mar 31, 2007 | 10K | 10855 | 1:07:29 | 10:52 /mi |
| Apr 1, 2006 | 10K | 8937 | 1:10:22 | 11:19 /mi |
| Apr 9, 2005 | 10K | 7478 | 1:07:18 | 10:50 /mi |
| Mar 31, 2001 | 10K | 3279 | 1:14:24 | 11:58 /mi |