Personal bests
Half Marathon
1:58:29
2019 · 9:02 /mi
10K
54:06
2015 · 8:42 /mi
8K
1:17:57
2022 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:37
April 18, 2026
- Place
- 4302
- Pace
- 9:36 /mi
- 2025 CarMax Richmond Half Marathon2:07:54
November 15, 2025
- Place
- 3636
- Pace
- 9:45 /mi
- 10K1:00:21
April 12, 2025
- Place
- 5317
- Pace
- 9:43 /mi
- 2024 CarMax Richmond Half Marathon2:06:02
November 16, 2024
- Place
- 3719
- Pace
- 9:37 /mi
- 2023 CarMax Richmond Half Marathon2:08:50
November 11, 2023
- Place
- 3594
- Pace
- 9:50 /mi
- 2022 VCU Health Richmond 8k1:17:57
November 12, 2022
- Place
- 2136
- Pace
- 15:41 /mi
- 2021 Carmax Richmond Half Marathon2:08:13
November 13, 2021
- Place
- 2591
- Pace
- 9:47 /mi
- 2020 Richmond Half Marathon2:03:08
November 14, 2020
- Place
- 519
- Pace
- 9:24 /mi
- 10K57:00
September 26, 2020
- Place
- 532
- Pace
- 9:10 /mi
- 2019 Markel Richmond Half Marathon1:58:29
November 16, 2019
- Place
- 2513
- Pace
- 9:02 /mi
- 10K55:30
April 13, 2019
- Place
- 3440
- Pace
- 8:56 /mi
- 2018 Markel Richmond Half Marathon2:07:35
November 10, 2018
- Place
- 4176
- Pace
- 9:44 /mi
- 10K55:10
April 14, 2018
- Place
- 2960
- Pace
- 8:53 /mi
- 10K54:21
April 1, 2017
- Place
- 3365
- Pace
- 8:45 /mi
- 10K54:56
April 9, 2016
- Place
- 4142
- Pace
- 8:50 /mi
- 10K54:06
March 28, 2015
- Place
- 4281
- Pace
- 8:42 /mi
- 10K55:44
March 29, 2014
- Place
- 5583
- Pace
- 8:58 /mi
- 10K55:02
April 13, 2013
- Place
- 5982
- Pace
- 8:51 /mi
- 10K56:13
March 31, 2012
- Place
- 7807
- Pace
- 9:03 /mi
- 10K58:28
April 2, 2011
- Place
- 9310
- Pace
- 9:25 /mi
- 10K1:01:32
March 27, 2010
- Place
- 11413
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4302 | 59:37 | 9:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3636 | 2:07:54 | 9:45 /mi |
| Apr 12, 2025 | 10K | 5317 | 1:00:21 | 9:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3719 | 2:06:02 | 9:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3594 | 2:08:50 | 9:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2136 | 1:17:57 | 15:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2591 | 2:08:13 | 9:47 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 519 | 2:03:08 | 9:24 /mi |
| Sep 26, 2020 | 10K | 532 | 57:00 | 9:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2513 | 1:58:29 | 9:02 /mi |
| Apr 13, 2019 | 10K | 3440 | 55:30 | 8:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4176 | 2:07:35 | 9:44 /mi |
| Apr 14, 2018 | 10K | 2960 | 55:10 | 8:53 /mi |
| Apr 1, 2017 | 10K | 3365 | 54:21 | 8:45 /mi |
| Apr 9, 2016 | 10K | 4142 | 54:56 | 8:50 /mi |
| Mar 28, 2015 | 10K | 4281 | 54:06 | 8:42 /mi |
| Mar 29, 2014 | 10K | 5583 | 55:44 | 8:58 /mi |
| Apr 13, 2013 | 10K | 5982 | 55:02 | 8:51 /mi |
| Mar 31, 2012 | 10K | 7807 | 56:13 | 9:03 /mi |
| Apr 2, 2011 | 10K | 9310 | 58:28 | 9:25 /mi |
| Mar 27, 2010 | 10K | 11413 | 1:01:32 | 9:54 /mi |