Personal bests
Half Marathon
1:50:03
2014 · 8:24 /mi
10K
48:55
2016 · 7:52 /mi
8K
40:06
2013 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:55
April 9, 2016
- Place
- 1742
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:51:18
November 14, 2015
- Place
- 1351
- Pace
- 8:29 /mi
- 2014 American Family Fitness Half Marathon1:50:03
November 15, 2014
- Place
- 1248
- Pace
- 8:24 /mi
- 10K49:43
March 29, 2014
- Place
- 2413
- Pace
- 8:00 /mi
- 2013 HCA Va 8k40:06
November 16, 2013
- Place
- 347
- Pace
- 8:04 /mi
- 2012 HCA VA 8k40:17
November 10, 2012
- Place
- 421
- Pace
- 8:06 /mi
- 2011 HCA VA 8k1:18:25
November 12, 2011
- Place
- 3294
- Pace
- 15:46 /mi
- 2004 NTELOS 8K40:52
November 13, 2004
- Place
- 857
- Pace
- 8:13 /mi
- 2002 NTELOS 8K42:37
November 9, 2002
- Place
- 868
- Pace
- 8:34 /mi
- 2001 NTELOS 8K43:41
November 10, 2001
- Place
- 1221
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1742 | 48:55 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1351 | 1:51:18 | 8:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1248 | 1:50:03 | 8:24 /mi |
| Mar 29, 2014 | 10K | 2413 | 49:43 | 8:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 347 | 40:06 | 8:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 421 | 40:17 | 8:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3294 | 1:18:25 | 15:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 857 | 40:52 | 8:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 868 | 42:37 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1221 | 43:41 | 8:47 /mi |