Personal bests
Marathon
5:33:59
2016 · 12:44 /mi
Half Marathon
2:34:50
2015 · 11:49 /mi
10K
1:07:21
2013 · 10:50 /mi
8K
59:07
2018 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:43:36
November 16, 2024
- Place
- 8416
- Pace
- 17:03 /mi
- 10K1:27:10
April 20, 2024
- Place
- 12144
- Pace
- 14:02 /mi
- 2023 CarMax Richmond Half Marathon3:06:28
November 11, 2023
- Place
- 6975
- Pace
- 14:13 /mi
- 2022 CarMax Richmond Half Marathon3:04:31
November 12, 2022
- Place
- 6051
- Pace
- 14:05 /mi
- 10K1:25:14
April 23, 2022
- Place
- 8210
- Pace
- 13:43 /mi
- 2019 Markel Richmond Half Marathon2:46:41
November 16, 2019
- Place
- 7114
- Pace
- 12:43 /mi
- 10K1:17:48
April 13, 2019
- Place
- 11820
- Pace
- 12:31 /mi
- 2018 VCU Health 8K59:07
November 10, 2018
- Place
- 1766
- Pace
- 11:54 /mi
- 2017 Markel Richmond Half Marathon2:49:19
November 11, 2017
- Place
- 6888
- Pace
- 12:55 /mi
- 2016 Anthem Richmond Marathon5:33:59
November 12, 2016
- Place
- 3587
- Pace
- 12:44 /mi
- 10K1:15:29
April 9, 2016
- Place
- 13726
- Pace
- 12:09 /mi
- 2015 American Family Fitness Half Marathon2:34:50
November 14, 2015
- Place
- 6940
- Pace
- 11:49 /mi
- 10K1:10:01
March 28, 2015
- Place
- 13595
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon2:44:26
November 15, 2014
- Place
- 7374
- Pace
- 12:33 /mi
- 10K1:07:21
April 13, 2013
- Place
- 14507
- Pace
- 10:50 /mi
- 2012 American Family Fitness Half Marathon2:46:00
November 10, 2012
- Place
- 6193
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8416 | 3:43:36 | 17:03 /mi |
| Apr 20, 2024 | 10K | 12144 | 1:27:10 | 14:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6975 | 3:06:28 | 14:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6051 | 3:04:31 | 14:05 /mi |
| Apr 23, 2022 | 10K | 8210 | 1:25:14 | 13:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7114 | 2:46:41 | 12:43 /mi |
| Apr 13, 2019 | 10K | 11820 | 1:17:48 | 12:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1766 | 59:07 | 11:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6888 | 2:49:19 | 12:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3587 | 5:33:59 | 12:44 /mi |
| Apr 9, 2016 | 10K | 13726 | 1:15:29 | 12:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6940 | 2:34:50 | 11:49 /mi |
| Mar 28, 2015 | 10K | 13595 | 1:10:01 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7374 | 2:44:26 | 12:33 /mi |
| Apr 13, 2013 | 10K | 14507 | 1:07:21 | 10:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6193 | 2:46:00 | 12:40 /mi |