Personal bests
Marathon
3:24:07
2016 · 7:47 /mi
Half Marathon
1:38:37
2008 · 7:31 /mi
10K
42:26
2014 · 6:50 /mi
8K
33:57
2019 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K33:57
November 16, 2019
- Place
- 107
- Pace
- 6:50 /mi
- 2016 Anthem Richmond Marathon3:24:07
November 12, 2016
- Place
- 344
- Pace
- 7:47 /mi
- 10K42:26
March 29, 2014
- Place
- 485
- Pace
- 6:50 /mi
- 2008 McDonalds Half Marathon1:38:37
November 15, 2008
- Place
- 134
- Pace
- 7:31 /mi
- 10K42:31
April 5, 2008
- Place
- 441
- Pace
- 6:51 /mi
- 10K43:15
March 31, 2007
- Place
- 519
- Pace
- 6:58 /mi
- 2006 SunTrust Richmond Marathon3:55:41
November 11, 2006
- Place
- 673
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 107 | 33:57 | 6:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 344 | 3:24:07 | 7:47 /mi |
| Mar 29, 2014 | 10K | 485 | 42:26 | 6:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 134 | 1:38:37 | 7:31 /mi |
| Apr 5, 2008 | 10K | 441 | 42:31 | 6:51 /mi |
| Mar 31, 2007 | 10K | 519 | 43:15 | 6:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 673 | 3:55:41 | 8:59 /mi |