Personal bests
10K
1:20:34
2013 · 12:58 /mi
8K
55:33
2012 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:09
March 28, 2015
- Place
- 23093
- Pace
- 17:24 /mi
- 10K1:20:34
April 13, 2013
- Place
- 20501
- Pace
- 12:58 /mi
- 2012 HCA VA 8k55:33
November 10, 2012
- Place
- 2197
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23093 | 1:48:09 | 17:24 /mi |
| Apr 13, 2013 | 10K | 20501 | 1:20:34 | 12:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2197 | 55:33 | 11:10 /mi |