Personal bests
10K
49:49
2006 · 8:01 /mi
8K
39:00
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:01
March 31, 2007
- Place
- 2389
- Pace
- 8:03 /mi
- 2006 NTELOS 8K39:00
November 11, 2006
- Place
- 560
- Pace
- 7:51 /mi
- 10K49:49
April 1, 2006
- Place
- 1551
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2389 | 50:01 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 560 | 39:00 | 7:51 /mi |
| Apr 1, 2006 | 10K | 1551 | 49:49 | 8:01 /mi |