Personal bests
Marathon
4:56:17
2007 · 11:18 /mi
Half Marathon
1:53:54
2010 · 8:41 /mi
10K
51:02
2009 · 8:13 /mi
8K
47:42
2005 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:39
April 2, 2011
- Place
- 6343
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:53:54
November 13, 2010
- Place
- 1535
- Pace
- 8:41 /mi
- 10K54:35
March 27, 2010
- Place
- 6206
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon1:54:33
November 14, 2009
- Place
- 1289
- Pace
- 8:44 /mi
- 10K51:02
March 28, 2009
- Place
- 3406
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon2:02:12
November 15, 2008
- Place
- 1123
- Pace
- 9:19 /mi
- 10K51:04
April 5, 2008
- Place
- 2993
- Pace
- 8:13 /mi
- 2007 SunTrust Richmond Marathon4:56:17
November 10, 2007
- Place
- 2944
- Pace
- 11:18 /mi
- 10K56:32
March 31, 2007
- Place
- 5559
- Pace
- 9:06 /mi
- 10K55:25
April 1, 2006
- Place
- 3394
- Pace
- 8:55 /mi
- 2005 NTELOS 8K47:42
November 12, 2005
- Place
- 1945
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6343 | 54:39 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1535 | 1:53:54 | 8:41 /mi |
| Mar 27, 2010 | 10K | 6206 | 54:35 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1289 | 1:54:33 | 8:44 /mi |
| Mar 28, 2009 | 10K | 3406 | 51:02 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1123 | 2:02:12 | 9:19 /mi |
| Apr 5, 2008 | 10K | 2993 | 51:04 | 8:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2944 | 4:56:17 | 11:18 /mi |
| Mar 31, 2007 | 10K | 5559 | 56:32 | 9:06 /mi |
| Apr 1, 2006 | 10K | 3394 | 55:25 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1945 | 47:42 | 9:36 /mi |