Personal bests
10K
50:02
2005 · 8:03 /mi
8K
39:44
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
March 31, 2007
- Place
- 2669
- Pace
- 8:09 /mi
- 2005 NTELOS 8K39:44
November 12, 2005
- Place
- 702
- Pace
- 8:00 /mi
- 10K50:02
April 9, 2005
- Place
- 1814
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2669 | 50:41 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 702 | 39:44 | 8:00 /mi |
| Apr 9, 2005 | 10K | 1814 | 50:02 | 8:03 /mi |