Personal bests
Marathon
4:41:33
2015 · 10:44 /mi
10K
56:14
2015 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09
April 1, 2017
- Place
- 5726
- Pace
- 9:31 /mi
- 2015 Anthem Richmond Marathon4:41:33
November 14, 2015
- Place
- 2951
- Pace
- 10:44 /mi
- 10K56:14
March 28, 2015
- Place
- 5528
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon5:56:40
November 15, 2014
- Place
- 4676
- Pace
- 13:36 /mi
- 2013 Anthem Richmond Marathon5:07:29
November 16, 2013
- Place
- 3883
- Pace
- 11:44 /mi
- 10K56:22
April 13, 2013
- Place
- 6950
- Pace
- 9:04 /mi
- 2012 Anthem Richmond Marathon5:24:59
November 10, 2012
- Place
- 4188
- Pace
- 12:24 /mi
- 10K57:54
March 31, 2012
- Place
- 9134
- Pace
- 9:19 /mi
- 10K1:05:23
April 2, 2011
- Place
- 14595
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5726 | 59:09 | 9:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2951 | 4:41:33 | 10:44 /mi |
| Mar 28, 2015 | 10K | 5528 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4676 | 5:56:40 | 13:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3883 | 5:07:29 | 11:44 /mi |
| Apr 13, 2013 | 10K | 6950 | 56:22 | 9:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4188 | 5:24:59 | 12:24 /mi |
| Mar 31, 2012 | 10K | 9134 | 57:54 | 9:19 /mi |
| Apr 2, 2011 | 10K | 14595 | 1:05:23 | 10:31 /mi |