Personal bests
Half Marathon
1:56:21
2015 · 8:53 /mi
10K
53:22
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:43
April 12, 2025
- Place
- 3964
- Pace
- 9:08 /mi
- 10K59:53.1
April 20, 2024
- Place
- 4931
- Pace
- 9:38 /mi
- 2018 Markel Richmond Half Marathon2:03:22
November 10, 2018
- Place
- 2877
- Pace
- 9:25 /mi
- 2017 Markel Richmond Half Marathon2:11:40
November 11, 2017
- Place
- 3403
- Pace
- 10:03 /mi
- 10K53:22
April 9, 2016
- Place
- 3416
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:56:21
November 14, 2015
- Place
- 1976
- Pace
- 8:53 /mi
- 10K55:02
March 28, 2015
- Place
- 4842
- Pace
- 8:51 /mi
- 2014 American Family Fitness Half Marathon1:59:59
November 15, 2014
- Place
- 2120
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3964 | 56:43 | 9:08 /mi |
| Apr 20, 2024 | 10K | 4931 | 59:53.1 | 9:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2877 | 2:03:22 | 9:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3403 | 2:11:40 | 10:03 /mi |
| Apr 9, 2016 | 10K | 3416 | 53:22 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1976 | 1:56:21 | 8:53 /mi |
| Mar 28, 2015 | 10K | 4842 | 55:02 | 8:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2120 | 1:59:59 | 9:09 /mi |