Personal bests
10K
1:08:55
2001 · 11:05 /mi
8K
48:18
2000 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:16:26
November 15, 2014
- Place
- 2667
- Pace
- 15:23 /mi
- 10K2:06:01
March 27, 2010
- Place
- 30140
- Pace
- 20:17 /mi
- 2009 HCA Va 8k1:00:57
November 14, 2009
- Place
- 2532
- Pace
- 12:16 /mi
- 2004 NTELOS 8K53:38
November 13, 2004
- Place
- 2307
- Pace
- 10:47 /mi
- 10K1:08:55
March 31, 2001
- Place
- 3107
- Pace
- 11:05 /mi
- 2000 NTELOS 8K48:18
November 18, 2000
- Place
- 1408
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2667 | 1:16:26 | 15:23 /mi |
| Mar 27, 2010 | 10K | 30140 | 2:06:01 | 20:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2532 | 1:00:57 | 12:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2307 | 53:38 | 10:47 /mi |
| Mar 31, 2001 | 10K | 3107 | 1:08:55 | 11:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1408 | 48:18 | 9:43 /mi |