The Vault

Personal bests

10K

52:27

2001 · 8:26 /mi

10K6 finishes · best 52:27 in 2001 · latest 55:17 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3374	55:17	8:54 /mi
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	386	54:30	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2855	53:15	8:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2315	53:22	8:35 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1913	54:28	8:46 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1500	52:27	8:26 /mi