Personal bests
10K
55:51
2018 · 8:59 /mi
8K
38:53
2017 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:54
April 23, 2022
- Place
- 3471
- Pace
- 9:38 /mi
- 10K55:54
April 13, 2019
- Place
- 3601
- Pace
- 9:00 /mi
- 10K55:51
April 14, 2018
- Place
- 3231
- Pace
- 8:59 /mi
- 2017 VCU Health 8K38:53
November 11, 2017
- Place
- 242
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3471 | 59:54 | 9:38 /mi |
| Apr 13, 2019 | 10K | 3601 | 55:54 | 9:00 /mi |
| Apr 14, 2018 | 10K | 3231 | 55:51 | 8:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 242 | 38:53 | 7:49 /mi |