Personal bests
10K
1:21:06
2013 · 13:03 /mi
8K
1:10:27
2019 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:38
April 18, 2026
- Place
- 13918
- Pace
- 14:54 /mi
- 10K1:41:45
April 20, 2024
- Place
- 14070
- Pace
- 16:23 /mi
- 2023 VCU Health Richmond 8k1:16:27
November 11, 2023
- Place
- 2625
- Pace
- 15:23 /mi
- 10K1:48:42
June 3, 2021
- Place
- 3538
- Pace
- 17:30 /mi
- 2019 Allianz Partners 8K1:10:27
November 16, 2019
- Place
- 2362
- Pace
- 14:10 /mi
- 10K2:05:50
April 14, 2018
- Place
- 20181
- Pace
- 20:15 /mi
- 10K1:21:06
April 13, 2013
- Place
- 20687
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13918 | 1:32:38 | 14:54 /mi |
| Apr 20, 2024 | 10K | 14070 | 1:41:45 | 16:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2625 | 1:16:27 | 15:23 /mi |
| Jun 3, 2021 | 10K | 3538 | 1:48:42 | 17:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2362 | 1:10:27 | 14:10 /mi |
| Apr 14, 2018 | 10K | 20181 | 2:05:50 | 20:15 /mi |
| Apr 13, 2013 | 10K | 20687 | 1:21:06 | 13:03 /mi |