Personal bests
10K
1:19:27
2008 · 12:47 /mi
8K
1:00:30
2010 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:46
April 13, 2013
- Place
- 24426
- Pace
- 15:15 /mi
- 2010 HCA Va 8k1:00:30
November 13, 2010
- Place
- 2532
- Pace
- 12:10 /mi
- 10K1:22:49
March 27, 2010
- Place
- 20905
- Pace
- 13:20 /mi
- 10K1:25:36
March 28, 2009
- Place
- 18698
- Pace
- 13:47 /mi
- 2008 NTELOS 8K1:02:03
November 15, 2008
- Place
- 2623
- Pace
- 12:29 /mi
- 10K1:19:27
April 5, 2008
- Place
- 16112
- Pace
- 12:47 /mi
- 2007 NTELOS 8k1:05:59
November 10, 2007
- Place
- 4111
- Pace
- 13:16 /mi
- 10K1:24:10
March 31, 2007
- Place
- 14683
- Pace
- 13:33 /mi
- 10K1:33:48
April 1, 2006
- Place
- 12923
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24426 | 1:34:46 | 15:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2532 | 1:00:30 | 12:10 /mi |
| Mar 27, 2010 | 10K | 20905 | 1:22:49 | 13:20 /mi |
| Mar 28, 2009 | 10K | 18698 | 1:25:36 | 13:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2623 | 1:02:03 | 12:29 /mi |
| Apr 5, 2008 | 10K | 16112 | 1:19:27 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4111 | 1:05:59 | 13:16 /mi |
| Mar 31, 2007 | 10K | 14683 | 1:24:10 | 13:33 /mi |
| Apr 1, 2006 | 10K | 12923 | 1:33:48 | 15:06 /mi |