Personal bests
10K
51:03
2015 · 8:13 /mi
8K
38:27
2012 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:58
April 13, 2019
- Place
- 2513
- Pace
- 8:31 /mi
- 2015 HCA Va 8k38:59
November 14, 2015
- Place
- 266
- Pace
- 7:51 /mi
- 10K51:03
March 28, 2015
- Place
- 2733
- Pace
- 8:13 /mi
- 2013 HCA Va 8k39:53
November 16, 2013
- Place
- 337
- Pace
- 8:01 /mi
- 10K53:23
April 13, 2013
- Place
- 4870
- Pace
- 8:35 /mi
- 2012 HCA VA 8k38:27
November 10, 2012
- Place
- 325
- Pace
- 7:44 /mi
- 10K56:15
March 31, 2012
- Place
- 7836
- Pace
- 9:03 /mi
- 10K53:23
April 2, 2011
- Place
- 5383
- Pace
- 8:35 /mi
- 2010 HCA Va 8k42:08
November 13, 2010
- Place
- 697
- Pace
- 8:29 /mi
- 10K1:08:38
March 27, 2010
- Place
- 15879
- Pace
- 11:03 /mi
- 2009 HCA Va 8k43:58
November 14, 2009
- Place
- 715
- Pace
- 8:51 /mi
- 10K53:01
March 28, 2009
- Place
- 4525
- Pace
- 8:32 /mi
- 10K53:33
April 5, 2008
- Place
- 4290
- Pace
- 8:37 /mi
- 10K56:24
March 31, 2007
- Place
- 5488
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2513 | 52:58 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 266 | 38:59 | 7:51 /mi |
| Mar 28, 2015 | 10K | 2733 | 51:03 | 8:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 337 | 39:53 | 8:01 /mi |
| Apr 13, 2013 | 10K | 4870 | 53:23 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 325 | 38:27 | 7:44 /mi |
| Mar 31, 2012 | 10K | 7836 | 56:15 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5383 | 53:23 | 8:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 697 | 42:08 | 8:29 /mi |
| Mar 27, 2010 | 10K | 15879 | 1:08:38 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 715 | 43:58 | 8:51 /mi |
| Mar 28, 2009 | 10K | 4525 | 53:01 | 8:32 /mi |
| Apr 5, 2008 | 10K | 4290 | 53:33 | 8:37 /mi |
| Mar 31, 2007 | 10K | 5488 | 56:24 | 9:05 /mi |