Personal bests
10K
1:49:45
2019 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:25:28
April 20, 2024
- Place
- 18326
- Pace
- 23:25 /mi
- 10K1:57:26
April 22, 2023
- Place
- 13512
- Pace
- 18:54 /mi
- 10K1:49:45
April 13, 2019
- Place
- 17336
- Pace
- 17:40 /mi
- 10K1:54:52
April 14, 2018
- Place
- 18842
- Pace
- 18:29 /mi
- 10K1:53:04
April 9, 2016
- Place
- 21068
- Pace
- 18:12 /mi
- 10K2:00:51
March 28, 2015
- Place
- 25180
- Pace
- 19:27 /mi
- 10K1:52:45
April 13, 2013
- Place
- 28964
- Pace
- 18:09 /mi
- 10K1:53:38
March 31, 2012
- Place
- 30675
- Pace
- 18:17 /mi
- 10K1:50:41
March 27, 2010
- Place
- 28024
- Pace
- 17:49 /mi
- 10K1:53:44
March 31, 2007
- Place
- 19214
- Pace
- 18:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18326 | 2:25:28 | 23:25 /mi |
| Apr 22, 2023 | 10K | 13512 | 1:57:26 | 18:54 /mi |
| Apr 13, 2019 | 10K | 17336 | 1:49:45 | 17:40 /mi |
| Apr 14, 2018 | 10K | 18842 | 1:54:52 | 18:29 /mi |
| Apr 9, 2016 | 10K | 21068 | 1:53:04 | 18:12 /mi |
| Mar 28, 2015 | 10K | 25180 | 2:00:51 | 19:27 /mi |
| Apr 13, 2013 | 10K | 28964 | 1:52:45 | 18:09 /mi |
| Mar 31, 2012 | 10K | 30675 | 1:53:38 | 18:17 /mi |
| Mar 27, 2010 | 10K | 28024 | 1:50:41 | 17:49 /mi |
| Mar 31, 2007 | 10K | 19214 | 1:53:44 | 18:18 /mi |