Personal bests
Marathon
4:18:28
2014 · 9:51 /mi
Half Marathon
1:58:32
2012 · 9:03 /mi
10K
52:47
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:19
April 13, 2019
- Place
- 7723
- Pace
- 10:31 /mi
- 2018 Markel Richmond Half Marathon2:13:15
November 10, 2018
- Place
- 3601
- Pace
- 10:10 /mi
- 10K53:55
April 14, 2018
- Place
- 2523
- Pace
- 8:41 /mi
- 2016 American Family Fitness Half Marathon1:58:38
November 12, 2016
- Place
- 2490
- Pace
- 9:03 /mi
- 10K53:40
April 9, 2016
- Place
- 3542
- Pace
- 8:38 /mi
- 2015 Anthem Richmond Marathon4:21:48
November 14, 2015
- Place
- 2137
- Pace
- 9:59 /mi
- 10K52:57
March 28, 2015
- Place
- 3614
- Pace
- 8:31 /mi
- 2014 Anthem Richmond Marathon4:18:28
November 15, 2014
- Place
- 2337
- Pace
- 9:51 /mi
- 10K52:47
March 29, 2014
- Place
- 3875
- Pace
- 8:30 /mi
- 2013 Anthem Richmond Marathon4:18:50
November 16, 2013
- Place
- 2187
- Pace
- 9:52 /mi
- 10K55:27
April 13, 2013
- Place
- 6295
- Pace
- 8:55 /mi
- 2012 American Family Fitness Half Marathon1:58:32
November 10, 2012
- Place
- 2174
- Pace
- 9:03 /mi
- 2011 McDonald's Half Marathon1:59:11
November 12, 2011
- Place
- 2541
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7723 | 1:05:19 | 10:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3601 | 2:13:15 | 10:10 /mi |
| Apr 14, 2018 | 10K | 2523 | 53:55 | 8:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2490 | 1:58:38 | 9:03 /mi |
| Apr 9, 2016 | 10K | 3542 | 53:40 | 8:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2137 | 4:21:48 | 9:59 /mi |
| Mar 28, 2015 | 10K | 3614 | 52:57 | 8:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2337 | 4:18:28 | 9:51 /mi |
| Mar 29, 2014 | 10K | 3875 | 52:47 | 8:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2187 | 4:18:50 | 9:52 /mi |
| Apr 13, 2013 | 10K | 6295 | 55:27 | 8:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2174 | 1:58:32 | 9:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2541 | 1:59:11 | 9:06 /mi |