Personal bests
Marathon
5:03:11
2022 · 11:34 /mi
Half Marathon
2:28:42
2016 · 11:21 /mi
10K
1:04:28
2019 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:05:38
November 11, 2023
- Place
- 3313
- Pace
- 11:39 /mi
- 2022 Allianz Partners Richmond Marathon5:03:11
November 12, 2022
- Place
- 2328
- Pace
- 11:34 /mi
- 2021 VCU Health Richmond Marathon5:03:18
November 13, 2021
- Place
- 2794
- Pace
- 11:34 /mi
- 10K1:06:39
June 3, 2021
- Place
- 1275
- Pace
- 10:44 /mi
- 2020 Richmond Half Marathon2:31:22
November 14, 2020
- Place
- 1122
- Pace
- 11:33 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon5:29:12
November 16, 2019
- Place
- 3793
- Pace
- 12:33 /mi
- 10K1:04:28
April 13, 2019
- Place
- 7369
- Pace
- 10:22 /mi
- 2018 Anthem Richmond Marathon5:13:19
November 10, 2018
- Place
- 3219
- Pace
- 11:57 /mi
- 10K1:07:34
April 14, 2018
- Place
- 8082
- Pace
- 10:52 /mi
- 2017 Anthem Richmond Marathon5:20:54
November 11, 2017
- Place
- 3475
- Pace
- 12:14 /mi
- 10K1:05:11
April 1, 2017
- Place
- 8551
- Pace
- 10:29 /mi
- 2016 American Family Fitness Half Marathon2:28:42
November 12, 2016
- Place
- 5757
- Pace
- 11:21 /mi
- 10K1:07:51
April 9, 2016
- Place
- 10953
- Pace
- 10:55 /mi
- 2015 American Family Fitness Half Marathon2:43:42
November 14, 2015
- Place
- 7299
- Pace
- 12:29 /mi
- 10K1:10:53
March 28, 2015
- Place
- 13961
- Pace
- 11:24 /mi
- 10K1:12:11
April 13, 2013
- Place
- 17207
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3313 | 5:05:38 | 11:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2328 | 5:03:11 | 11:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2794 | 5:03:18 | 11:34 /mi |
| Jun 3, 2021 | 10K | 1275 | 1:06:39 | 10:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1122 | 2:31:22 | 11:33 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3793 | 5:29:12 | 12:33 /mi |
| Apr 13, 2019 | 10K | 7369 | 1:04:28 | 10:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3219 | 5:13:19 | 11:57 /mi |
| Apr 14, 2018 | 10K | 8082 | 1:07:34 | 10:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3475 | 5:20:54 | 12:14 /mi |
| Apr 1, 2017 | 10K | 8551 | 1:05:11 | 10:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5757 | 2:28:42 | 11:21 /mi |
| Apr 9, 2016 | 10K | 10953 | 1:07:51 | 10:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7299 | 2:43:42 | 12:29 /mi |
| Mar 28, 2015 | 10K | 13961 | 1:10:53 | 11:24 /mi |
| Apr 13, 2013 | 10K | 17207 | 1:12:11 | 11:37 /mi |