Personal bests
10K
50:28
2002 · 8:07 /mi
8K
43:01
2001 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:16
April 13, 2019
- Place
- 17972
- Pace
- 18:23 /mi
- 10K1:57:03
April 14, 2018
- Place
- 19194
- Pace
- 18:50 /mi
- 10K1:58:10
April 1, 2017
- Place
- 20134
- Pace
- 19:01 /mi
- 10K50:28
April 13, 2002
- Place
- 1196
- Pace
- 8:07 /mi
- 2001 NTELOS 8K43:01
November 10, 2001
- Place
- 1109
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17972 | 1:54:16 | 18:23 /mi |
| Apr 14, 2018 | 10K | 19194 | 1:57:03 | 18:50 /mi |
| Apr 1, 2017 | 10K | 20134 | 1:58:10 | 19:01 /mi |
| Apr 13, 2002 | 10K | 1196 | 50:28 | 8:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1109 | 43:01 | 8:39 /mi |