Personal bests
5 Mile
52:31
1999 · 10:30 /mi
8K
53:45
2001 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:04:46
November 13, 2004
- Place
- 2719
- Pace
- 13:02 /mi
- 2003 NTELOS 8K55:19
November 15, 2003
- Place
- 2585
- Pace
- 11:08 /mi
- 2002 NTELOS 8K58:15
November 9, 2002
- Place
- 2168
- Pace
- 11:43 /mi
- 2001 NTELOS 8K53:45
November 10, 2001
- Place
- 1966
- Pace
- 10:49 /mi
- 1999 Coca-Cola 5 Miler52:31
November 13, 1999
- Place
- 1404
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2719 | 1:04:46 | 13:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2585 | 55:19 | 11:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2168 | 58:15 | 11:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1966 | 53:45 | 10:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1404 | 52:31 | 10:30 /mi |