Personal bests
Marathon
3:55:01
2019 · 8:58 /mi
Half Marathon
1:42:42
2023 · 7:50 /mi
10K
47:38
2022 · 7:40 /mi
8K
39:43
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
April 18, 2026
- Place
- 1343
- Pace
- 8:03 /mi
- 2025 Allianz Richmond Marathon3:58:50
November 15, 2025
- Place
- 1900
- Pace
- 9:07 /mi
- 10K51:34
April 12, 2025
- Place
- 2123
- Pace
- 8:18 /mi
- 2024 CarMax Richmond Half Marathon1:51:41
November 16, 2024
- Place
- 1572
- Pace
- 8:31 /mi
- 10K48:32.1
April 20, 2024
- Place
- 1259
- Pace
- 7:49 /mi
- 2023 CarMax Richmond Half Marathon1:42:42
November 11, 2023
- Place
- 874
- Pace
- 7:50 /mi
- 10K48:39
April 22, 2023
- Place
- 993
- Pace
- 7:50 /mi
- 2022 CarMax Richmond Half Marathon1:46:46
November 12, 2022
- Place
- 818
- Pace
- 8:09 /mi
- 10K47:38
April 23, 2022
- Place
- 761
- Pace
- 7:40 /mi
- 2021 Carmax Richmond Half Marathon1:47:24
November 13, 2021
- Place
- 943
- Pace
- 8:12 /mi
- 10K51:41
June 3, 2021
- Place
- 243
- Pace
- 8:19 /mi
- 2019 VCU Health Richmond Marathon3:55:01
November 16, 2019
- Place
- 1369
- Pace
- 8:58 /mi
- 10K51:48
April 13, 2019
- Place
- 2138
- Pace
- 8:20 /mi
- 2017 Anthem Richmond Marathon4:02:54
November 11, 2017
- Place
- 1547
- Pace
- 9:16 /mi
- 10K48:11
April 1, 2017
- Place
- 1348
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon1:49:56
November 14, 2015
- Place
- 1238
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon1:46:54
November 15, 2014
- Place
- 976
- Pace
- 8:09 /mi
- 10K49:32
March 29, 2014
- Place
- 2331
- Pace
- 7:58 /mi
- 10K52:27
April 13, 2013
- Place
- 4270
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:46:21
November 10, 2012
- Place
- 865
- Pace
- 8:07 /mi
- 2011 McDonald's Half Marathon1:51:26
November 12, 2011
- Place
- 1222
- Pace
- 8:30 /mi
- 10K50:38
April 2, 2011
- Place
- 3644
- Pace
- 8:09 /mi
- 2010 SunTrust Richmond Marathon3:56:51
November 13, 2010
- Place
- 1238
- Pace
- 9:02 /mi
- 2009 McDonalds Half Marathon1:51:47
November 14, 2009
- Place
- 901
- Pace
- 8:32 /mi
- 10K53:24
March 28, 2009
- Place
- 4743
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon1:57:27
November 15, 2008
- Place
- 833
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon4:08:04
November 10, 2007
- Place
- 1686
- Pace
- 9:28 /mi
- 10K50:13
March 31, 2007
- Place
- 2477
- Pace
- 8:05 /mi
- 10K53:34
April 1, 2006
- Place
- 2751
- Pace
- 8:37 /mi
- 2005 SunTrust Richmond Marathon4:23:47
November 12, 2005
- Place
- 2036
- Pace
- 10:04 /mi
- 2003 NTELOS 8K39:43
November 15, 2003
- Place
- 651
- Pace
- 7:59 /mi
- 2001 NTELOS 8K41:35
November 10, 2001
- Place
- 848
- Pace
- 8:22 /mi
- 10K1:01:25
March 31, 2001
- Place
- 2673
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1343 | 50:00 | 8:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1900 | 3:58:50 | 9:07 /mi |
| Apr 12, 2025 | 10K | 2123 | 51:34 | 8:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1572 | 1:51:41 | 8:31 /mi |
| Apr 20, 2024 | 10K | 1259 | 48:32.1 | 7:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 874 | 1:42:42 | 7:50 /mi |
| Apr 22, 2023 | 10K | 993 | 48:39 | 7:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 818 | 1:46:46 | 8:09 /mi |
| Apr 23, 2022 | 10K | 761 | 47:38 | 7:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 943 | 1:47:24 | 8:12 /mi |
| Jun 3, 2021 | 10K | 243 | 51:41 | 8:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1369 | 3:55:01 | 8:58 /mi |
| Apr 13, 2019 | 10K | 2138 | 51:48 | 8:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1547 | 4:02:54 | 9:16 /mi |
| Apr 1, 2017 | 10K | 1348 | 48:11 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1238 | 1:49:56 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 976 | 1:46:54 | 8:09 /mi |
| Mar 29, 2014 | 10K | 2331 | 49:32 | 7:58 /mi |
| Apr 13, 2013 | 10K | 4270 | 52:27 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 865 | 1:46:21 | 8:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1222 | 1:51:26 | 8:30 /mi |
| Apr 2, 2011 | 10K | 3644 | 50:38 | 8:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1238 | 3:56:51 | 9:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 901 | 1:51:47 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4743 | 53:24 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 833 | 1:57:27 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1686 | 4:08:04 | 9:28 /mi |
| Mar 31, 2007 | 10K | 2477 | 50:13 | 8:05 /mi |
| Apr 1, 2006 | 10K | 2751 | 53:34 | 8:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2036 | 4:23:47 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 651 | 39:43 | 7:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 848 | 41:35 | 8:22 /mi |
| Mar 31, 2001 | 10K | 2673 | 1:01:25 | 9:53 /mi |