Personal bests
Marathon
3:50:54
2010 · 8:48 /mi
10K
47:07
2015 · 7:35 /mi
8K
39:53
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:34
April 14, 2018
- Place
- 1831
- Pace
- 8:18 /mi
- 10K48:08
April 9, 2016
- Place
- 1510
- Pace
- 7:45 /mi
- 10K47:07
March 28, 2015
- Place
- 1379
- Pace
- 7:35 /mi
- 2013 Anthem Richmond Marathon4:11:39
November 16, 2013
- Place
- 1953
- Pace
- 9:36 /mi
- 10K47:25
April 2, 2011
- Place
- 1964
- Pace
- 7:38 /mi
- 2010 SunTrust Richmond Marathon3:50:54
November 13, 2010
- Place
- 1061
- Pace
- 8:48 /mi
- 10K48:15
March 28, 2009
- Place
- 2039
- Pace
- 7:46 /mi
- 10K47:43
April 5, 2008
- Place
- 1569
- Pace
- 7:41 /mi
- 10K50:20
March 31, 2007
- Place
- 2527
- Pace
- 8:06 /mi
- 2006 NTELOS 8K39:53
November 11, 2006
- Place
- 1175
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1831 | 51:34 | 8:18 /mi |
| Apr 9, 2016 | 10K | 1510 | 48:08 | 7:45 /mi |
| Mar 28, 2015 | 10K | 1379 | 47:07 | 7:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1953 | 4:11:39 | 9:36 /mi |
| Apr 2, 2011 | 10K | 1964 | 47:25 | 7:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1061 | 3:50:54 | 8:48 /mi |
| Mar 28, 2009 | 10K | 2039 | 48:15 | 7:46 /mi |
| Apr 5, 2008 | 10K | 1569 | 47:43 | 7:41 /mi |
| Mar 31, 2007 | 10K | 2527 | 50:20 | 8:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1175 | 39:53 | 8:01 /mi |