Personal bests
Half Marathon
2:21:13
2008 · 10:46 /mi
10K
57:41
2005 · 9:17 /mi
8K
47:44
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
April 2, 2011
- Place
- 15067
- Pace
- 10:38 /mi
- 2010 HCA Va 8k48:57
November 13, 2010
- Place
- 1464
- Pace
- 9:51 /mi
- 10K1:00:47
March 27, 2010
- Place
- 10918
- Pace
- 9:47 /mi
- 2009 HCA Va 8k47:44
November 14, 2009
- Place
- 1056
- Pace
- 9:36 /mi
- 2008 McDonalds Half Marathon2:21:13
November 15, 2008
- Place
- 2377
- Pace
- 10:46 /mi
- 10K1:00:17
April 5, 2008
- Place
- 8526
- Pace
- 9:42 /mi
- 2007 NTELOS 8k48:40
November 10, 2007
- Place
- 2393
- Pace
- 9:47 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8171
- Pace
- 9:52 /mi
- 2006 NTELOS 8K49:45
November 11, 2006
- Place
- 2223
- Pace
- 10:00 /mi
- 2005 NTELOS 8K51:11
November 12, 2005
- Place
- 2476
- Pace
- 10:18 /mi
- 10K57:41
April 9, 2005
- Place
- 4439
- Pace
- 9:17 /mi
- 10K1:22:29
March 27, 2004
- Place
- 8660
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15067 | 1:06:06 | 10:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1464 | 48:57 | 9:51 /mi |
| Mar 27, 2010 | 10K | 10918 | 1:00:47 | 9:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1056 | 47:44 | 9:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2377 | 2:21:13 | 10:46 /mi |
| Apr 5, 2008 | 10K | 8526 | 1:00:17 | 9:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2393 | 48:40 | 9:47 /mi |
| Mar 31, 2007 | 10K | 8171 | 1:01:19 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2223 | 49:45 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2476 | 51:11 | 10:18 /mi |
| Apr 9, 2005 | 10K | 4439 | 57:41 | 9:17 /mi |
| Mar 27, 2004 | 10K | 8660 | 1:22:29 | 13:16 /mi |