Personal bests
Marathon
5:35:16
2014 · 12:47 /mi
Half Marathon
2:18:50
2024 · 10:35 /mi
10K
1:04:28
2015 · 10:22 /mi
8K
50:30
2022 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:34
April 18, 2026
- Place
- 17402
- Pace
- 17:48 /mi
- 10K2:33:44
April 12, 2025
- Place
- 18185
- Pace
- 24:44 /mi
- 2024 CarMax Richmond Half Marathon2:18:50
November 16, 2024
- Place
- 4717
- Pace
- 10:35 /mi
- 10K2:33:59
April 20, 2024
- Place
- 18414
- Pace
- 24:47 /mi
- 10K2:11:26
April 22, 2023
- Place
- 14602
- Pace
- 21:09 /mi
- 2022 VCU Health Richmond 8k50:30
November 12, 2022
- Place
- 837
- Pace
- 10:10 /mi
- 2021 Carmax Richmond Half Marathon2:35:27
November 13, 2021
- Place
- 4284
- Pace
- 11:51 /mi
- 10K1:16:13
April 13, 2019
- Place
- 11423
- Pace
- 12:16 /mi
- 2017 Markel Richmond Half Marathon2:21:28
November 11, 2017
- Place
- 5317
- Pace
- 10:47 /mi
- 10K1:05:57
April 9, 2016
- Place
- 10094
- Pace
- 10:37 /mi
- 10K1:04:28
March 28, 2015
- Place
- 10645
- Pace
- 10:22 /mi
- 2014 Anthem Richmond Marathon5:35:16
November 15, 2014
- Place
- 4526
- Pace
- 12:47 /mi
- 2013 American Family Fitness Half Marathon2:19:59
November 16, 2013
- Place
- 5566
- Pace
- 10:41 /mi
- 10K1:39:29
April 13, 2013
- Place
- 25603
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17402 | 1:50:34 | 17:48 /mi |
| Apr 12, 2025 | 10K | 18185 | 2:33:44 | 24:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4717 | 2:18:50 | 10:35 /mi |
| Apr 20, 2024 | 10K | 18414 | 2:33:59 | 24:47 /mi |
| Apr 22, 2023 | 10K | 14602 | 2:11:26 | 21:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 837 | 50:30 | 10:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4284 | 2:35:27 | 11:51 /mi |
| Apr 13, 2019 | 10K | 11423 | 1:16:13 | 12:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5317 | 2:21:28 | 10:47 /mi |
| Apr 9, 2016 | 10K | 10094 | 1:05:57 | 10:37 /mi |
| Mar 28, 2015 | 10K | 10645 | 1:04:28 | 10:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4526 | 5:35:16 | 12:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5566 | 2:19:59 | 10:41 /mi |
| Apr 13, 2013 | 10K | 25603 | 1:39:29 | 16:01 /mi |