Personal bests
Marathon
4:56:02
2022 · 11:17 /mi
Half Marathon
1:58:43
2021 · 9:03 /mi
10K
59:17.7
2024 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:09
April 18, 2026
- Place
- 9720
- Pace
- 12:06 /mi
- 2024 Allianz Partners Richmond Marathon5:59:14
November 16, 2024
- Place
- 4724
- Pace
- 13:42 /mi
- 10K59:17.7
April 20, 2024
- Place
- 4692
- Pace
- 9:33 /mi
- 10K59:32
April 22, 2023
- Place
- 3791
- Pace
- 9:35 /mi
- 2022 Allianz Partners Richmond Marathon4:56:02
November 12, 2022
- Place
- 2068
- Pace
- 11:17 /mi
- 2021 Carmax Richmond Half Marathon1:58:43
November 13, 2021
- Place
- 1802
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9720 | 1:15:09 | 12:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4724 | 5:59:14 | 13:42 /mi |
| Apr 20, 2024 | 10K | 4692 | 59:17.7 | 9:33 /mi |
| Apr 22, 2023 | 10K | 3791 | 59:32 | 9:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2068 | 4:56:02 | 11:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1802 | 1:58:43 | 9:03 /mi |