Personal bests
Half Marathon
1:45:43
2021 · 8:04 /mi
10K
43:49
2009 · 7:03 /mi
8K
49:08
2023 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35.7
April 20, 2024
- Place
- 2010
- Pace
- 8:18 /mi
- 2023 VCU Health Richmond 8k49:08
November 11, 2023
- Place
- 1087
- Pace
- 9:53 /mi
- 10K49:26
April 22, 2023
- Place
- 1137
- Pace
- 7:57 /mi
- 10K52:04
April 23, 2022
- Place
- 1518
- Pace
- 8:23 /mi
- 2021 Carmax Richmond Half Marathon1:45:43
November 13, 2021
- Place
- 705
- Pace
- 8:04 /mi
- 10K43:49
March 28, 2009
- Place
- 701
- Pace
- 7:03 /mi
- 10K50:44
March 31, 2007
- Place
- 2685
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2010 | 51:35.7 | 8:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1087 | 49:08 | 9:53 /mi |
| Apr 22, 2023 | 10K | 1137 | 49:26 | 7:57 /mi |
| Apr 23, 2022 | 10K | 1518 | 52:04 | 8:23 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 705 | 1:45:43 | 8:04 /mi |
| Mar 28, 2009 | 10K | 701 | 43:49 | 7:03 /mi |
| Mar 31, 2007 | 10K | 2685 | 50:44 | 8:10 /mi |