Personal bests
Marathon
4:15:07
2008 · 9:44 /mi
Half Marathon
1:49:51
2012 · 8:23 /mi
10K
50:48
2011 · 8:11 /mi
8K
42:20
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:49:51
November 10, 2012
- Place
- 1182
- Pace
- 8:23 /mi
- 10K50:48
April 2, 2011
- Place
- 3763
- Pace
- 8:11 /mi
- 2010 SunTrust Richmond Marathon4:45:06
November 13, 2010
- Place
- 2684
- Pace
- 10:52 /mi
- 10K50:50
March 27, 2010
- Place
- 3808
- Pace
- 8:11 /mi
- 10K51:26
March 28, 2009
- Place
- 3597
- Pace
- 8:17 /mi
- 2008 SunTrust Richmond Marathon4:15:07
November 15, 2008
- Place
- 1144
- Pace
- 9:44 /mi
- 10K54:29
April 5, 2008
- Place
- 4832
- Pace
- 8:46 /mi
- 2007 NTELOS 8k42:20
November 10, 2007
- Place
- 1852
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1182 | 1:49:51 | 8:23 /mi |
| Apr 2, 2011 | 10K | 3763 | 50:48 | 8:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2684 | 4:45:06 | 10:52 /mi |
| Mar 27, 2010 | 10K | 3808 | 50:50 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3597 | 51:26 | 8:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1144 | 4:15:07 | 9:44 /mi |
| Apr 5, 2008 | 10K | 4832 | 54:29 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1852 | 42:20 | 8:31 /mi |