Personal bests
10K
58:56
2003 · 9:29 /mi
8K
43:44
2001 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:32
November 13, 2004
- Place
- 1711
- Pace
- 9:46 /mi
- 10K59:34
March 27, 2004
- Place
- 4319
- Pace
- 9:35 /mi
- 10K58:56
March 29, 2003
- Place
- 2763
- Pace
- 9:29 /mi
- 2002 NTELOS 8K50:24
November 9, 2002
- Place
- 1756
- Pace
- 10:08 /mi
- 2001 NTELOS 8K43:44
November 10, 2001
- Place
- 1074
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1711 | 48:32 | 9:46 /mi |
| Mar 27, 2004 | 10K | 4319 | 59:34 | 9:35 /mi |
| Mar 29, 2003 | 10K | 2763 | 58:56 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1756 | 50:24 | 10:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1074 | 43:44 | 8:48 /mi |