Personal bests
10K
56:49
2010 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:22
April 9, 2016
- Place
- 16482
- Pace
- 14:04 /mi
- 10K1:01:40
March 28, 2015
- Place
- 9034
- Pace
- 9:55 /mi
- 10K1:05:09
March 29, 2014
- Place
- 11943
- Pace
- 10:29 /mi
- 10K1:01:13
March 31, 2012
- Place
- 11787
- Pace
- 9:51 /mi
- 10K58:55
April 2, 2011
- Place
- 9680
- Pace
- 9:29 /mi
- 10K56:49
March 27, 2010
- Place
- 7877
- Pace
- 9:09 /mi
- 10K57:52
March 28, 2009
- Place
- 7695
- Pace
- 9:19 /mi
- 10K1:00:26
April 5, 2008
- Place
- 8623
- Pace
- 9:44 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7822
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16482 | 1:27:22 | 14:04 /mi |
| Mar 28, 2015 | 10K | 9034 | 1:01:40 | 9:55 /mi |
| Mar 29, 2014 | 10K | 11943 | 1:05:09 | 10:29 /mi |
| Mar 31, 2012 | 10K | 11787 | 1:01:13 | 9:51 /mi |
| Apr 2, 2011 | 10K | 9680 | 58:55 | 9:29 /mi |
| Mar 27, 2010 | 10K | 7877 | 56:49 | 9:09 /mi |
| Mar 28, 2009 | 10K | 7695 | 57:52 | 9:19 /mi |
| Apr 5, 2008 | 10K | 8623 | 1:00:26 | 9:44 /mi |
| Mar 31, 2007 | 10K | 7822 | 1:00:39 | 9:46 /mi |