Personal bests
10K
1:00:36
2008 · 9:45 /mi
8K
56:17
2008 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
March 27, 2010
- Place
- 12960
- Pace
- 10:15 /mi
- 2008 NTELOS 8K56:17
November 15, 2008
- Place
- 2967
- Pace
- 11:19 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8734
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12960 | 1:03:43 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2967 | 56:17 | 11:19 /mi |
| Apr 5, 2008 | 10K | 8734 | 1:00:36 | 9:45 /mi |