Personal bests
10K
1:45:09
2012 · 16:55 /mi
8K
1:19:32
2011 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:20:26
November 10, 2012
- Place
- 3242
- Pace
- 16:11 /mi
- 10K1:45:09
March 31, 2012
- Place
- 28661
- Pace
- 16:55 /mi
- 2011 HCA VA 8k1:19:32
November 12, 2011
- Place
- 3351
- Pace
- 16:00 /mi
- 10K1:57:17
March 27, 2010
- Place
- 29314
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3242 | 1:20:26 | 16:11 /mi |
| Mar 31, 2012 | 10K | 28661 | 1:45:09 | 16:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3351 | 1:19:32 | 16:00 /mi |
| Mar 27, 2010 | 10K | 29314 | 1:57:17 | 18:52 /mi |