Personal bests
10K
1:01:54
2011 · 9:58 /mi
8K
46:51
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:07:03
November 15, 2025
- Place
- 2786
- Pace
- 13:29 /mi
- 10K1:01:54
April 2, 2011
- Place
- 12052
- Pace
- 9:58 /mi
- 2008 NTELOS 8K54:42
November 15, 2008
- Place
- 2104
- Pace
- 11:00 /mi
- 2007 NTELOS 8k46:51
November 10, 2007
- Place
- 1657
- Pace
- 9:25 /mi
- 10K1:04:39
March 31, 2007
- Place
- 9682
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2786 | 1:07:03 | 13:29 /mi |
| Apr 2, 2011 | 10K | 12052 | 1:01:54 | 9:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2104 | 54:42 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1657 | 46:51 | 9:25 /mi |
| Mar 31, 2007 | 10K | 9682 | 1:04:39 | 10:24 /mi |