Personal bests
10K
58:06
2022 · 9:21 /mi
8K
46:55
2021 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:28
April 18, 2026
- Place
- 8470
- Pace
- 11:30 /mi
- 10K58:06
April 23, 2022
- Place
- 2995
- Pace
- 9:21 /mi
- 2021 Allianz Partners 8K46:55
November 13, 2021
- Place
- 565
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8470 | 1:11:28 | 11:30 /mi |
| Apr 23, 2022 | 10K | 2995 | 58:06 | 9:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 565 | 46:55 | 9:26 /mi |