Personal bests
Half Marathon
1:40:18
2013 · 7:39 /mi
10K
47:35.5
2024 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:35.5
April 20, 2024
- Place
- 1080
- Pace
- 7:40 /mi
- 10K58:16
April 22, 2023
- Place
- 3387
- Pace
- 9:23 /mi
- 10K49:45
September 26, 2020
- Place
- 175
- Pace
- 8:00 /mi
- 2019 Markel Richmond Half Marathon1:54:55
November 16, 2019
- Place
- 1585
- Pace
- 8:46 /mi
- 10K1:04:21
April 13, 2019
- Place
- 7316
- Pace
- 10:21 /mi
- 10K53:40
April 14, 2018
- Place
- 2439
- Pace
- 8:38 /mi
- 10K58:34
April 1, 2017
- Place
- 5427
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon1:57:33
November 12, 2016
- Place
- 1465
- Pace
- 8:58 /mi
- 10K50:53
April 9, 2016
- Place
- 2405
- Pace
- 8:11 /mi
- 2015 American Family Fitness Half Marathon1:43:49
November 14, 2015
- Place
- 640
- Pace
- 7:55 /mi
- 10K55:27
March 28, 2015
- Place
- 5072
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:55:56
November 15, 2014
- Place
- 1525
- Pace
- 8:51 /mi
- 10K54:09
March 29, 2014
- Place
- 4631
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:40:18
November 16, 2013
- Place
- 433
- Pace
- 7:39 /mi
- 10K48:41
April 13, 2013
- Place
- 2335
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:59:26
November 10, 2012
- Place
- 2293
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1080 | 47:35.5 | 7:40 /mi |
| Apr 22, 2023 | 10K | 3387 | 58:16 | 9:23 /mi |
| Sep 26, 2020 | 10K | 175 | 49:45 | 8:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1585 | 1:54:55 | 8:46 /mi |
| Apr 13, 2019 | 10K | 7316 | 1:04:21 | 10:21 /mi |
| Apr 14, 2018 | 10K | 2439 | 53:40 | 8:38 /mi |
| Apr 1, 2017 | 10K | 5427 | 58:34 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1465 | 1:57:33 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2405 | 50:53 | 8:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 640 | 1:43:49 | 7:55 /mi |
| Mar 28, 2015 | 10K | 5072 | 55:27 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1525 | 1:55:56 | 8:51 /mi |
| Mar 29, 2014 | 10K | 4631 | 54:09 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 433 | 1:40:18 | 7:39 /mi |
| Apr 13, 2013 | 10K | 2335 | 48:41 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2293 | 1:59:26 | 9:07 /mi |