The Vault

Personal bests

10K

51:08

2004 · 8:14 /mi

10K3 finishes · best 51:08 in 2004 · latest 54:01 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2906	54:01	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3026	53:45	8:39 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1699	51:08	8:14 /mi