Personal bests
Half Marathon
2:41:05
2015 · 12:17 /mi
10K
1:06:41
2015 · 10:44 /mi
8K
53:51
2014 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:25
April 14, 2018
- Place
- 11397
- Pace
- 12:28 /mi
- 10K1:10:09
April 1, 2017
- Place
- 10523
- Pace
- 11:17 /mi
- 10K1:08:28
April 9, 2016
- Place
- 11212
- Pace
- 11:01 /mi
- 2015 American Family Fitness Half Marathon2:41:05
November 14, 2015
- Place
- 7097
- Pace
- 12:17 /mi
- 10K1:06:41
March 28, 2015
- Place
- 11870
- Pace
- 10:44 /mi
- 2014 HCA Va 8k53:51
November 15, 2014
- Place
- 1585
- Pace
- 10:50 /mi
- 10K1:11:06
March 29, 2014
- Place
- 15073
- Pace
- 11:27 /mi
- 10K1:10:33
April 13, 2013
- Place
- 16358
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11397 | 1:17:25 | 12:28 /mi |
| Apr 1, 2017 | 10K | 10523 | 1:10:09 | 11:17 /mi |
| Apr 9, 2016 | 10K | 11212 | 1:08:28 | 11:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7097 | 2:41:05 | 12:17 /mi |
| Mar 28, 2015 | 10K | 11870 | 1:06:41 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1585 | 53:51 | 10:50 /mi |
| Mar 29, 2014 | 10K | 15073 | 1:11:06 | 11:27 /mi |
| Apr 13, 2013 | 10K | 16358 | 1:10:33 | 11:21 /mi |