Personal bests
10K
50:29
2025 · 8:07 /mi
8K
39:04
2025 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k39:04
November 15, 2025
- Place
- 308
- Pace
- 7:52 /mi
- 10K50:29
April 12, 2025
- Place
- 1825
- Pace
- 8:07 /mi
- 2024 VCU Health Richmond 8k40:37
November 16, 2024
- Place
- 425
- Pace
- 8:10 /mi
- 10K55:13.3
April 20, 2024
- Place
- 3171
- Pace
- 8:53 /mi
- 2023 VCU Health Richmond 8k42:27
November 11, 2023
- Place
- 484
- Pace
- 8:32 /mi
- 10K1:01:10
April 22, 2023
- Place
- 4290
- Pace
- 9:51 /mi
- 10K1:07:42
April 23, 2022
- Place
- 5347
- Pace
- 10:54 /mi
- 10K54:58
June 3, 2021
- Place
- 426
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 308 | 39:04 | 7:52 /mi |
| Apr 12, 2025 | 10K | 1825 | 50:29 | 8:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 425 | 40:37 | 8:10 /mi |
| Apr 20, 2024 | 10K | 3171 | 55:13.3 | 8:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 484 | 42:27 | 8:32 /mi |
| Apr 22, 2023 | 10K | 4290 | 1:01:10 | 9:51 /mi |
| Apr 23, 2022 | 10K | 5347 | 1:07:42 | 10:54 /mi |
| Jun 3, 2021 | 10K | 426 | 54:58 | 8:51 /mi |