Personal bests
10K
1:07:11
2004 · 10:49 /mi
8K
46:49
2002 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:11
March 31, 2007
- Place
- 11752
- Pace
- 11:18 /mi
- 10K1:07:11
March 27, 2004
- Place
- 6447
- Pace
- 10:49 /mi
- 2002 NTELOS 8K46:49
November 9, 2002
- Place
- 1390
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11752 | 1:10:11 | 11:18 /mi |
| Mar 27, 2004 | 10K | 6447 | 1:07:11 | 10:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1390 | 46:49 | 9:25 /mi |