Personal bests
Half Marathon
1:56:18
2009 · 8:52 /mi
10K
58:56
2008 · 9:29 /mi
8K
40:10
2003 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:21
March 27, 2010
- Place
- 24096
- Pace
- 15:21 /mi
- 2009 McDonalds Half Marathon1:56:18
November 14, 2009
- Place
- 1473
- Pace
- 8:52 /mi
- 10K1:16:41
March 28, 2009
- Place
- 16645
- Pace
- 12:20 /mi
- 10K58:56
April 5, 2008
- Place
- 7686
- Pace
- 9:29 /mi
- 10K1:08:07
April 1, 2006
- Place
- 8219
- Pace
- 10:58 /mi
- 2003 NTELOS 8K40:10
November 15, 2003
- Place
- 747
- Pace
- 8:05 /mi
- 10K59:10
March 29, 2003
- Place
- 2807
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24096 | 1:35:21 | 15:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1473 | 1:56:18 | 8:52 /mi |
| Mar 28, 2009 | 10K | 16645 | 1:16:41 | 12:20 /mi |
| Apr 5, 2008 | 10K | 7686 | 58:56 | 9:29 /mi |
| Apr 1, 2006 | 10K | 8219 | 1:08:07 | 10:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 747 | 40:10 | 8:05 /mi |
| Mar 29, 2003 | 10K | 2807 | 59:10 | 9:31 /mi |